![]() This phase continues building strength, explosiveness, speed, and agility but we incorporate even more on-court plyometric/dunk drills. All the work that Mac did in his garage to improve his bounce started translating into in-game dunks through all the specific dunking drills that he used. Why did it seemingly happen overnight? Well, because the work done in the dark finally came to light. Mac went from a local hero to a viral sensation with dunks that broke the internet. We need to get that enhanced physiology that we developed in training to actually translate to the court! That’s what this 4-week phase is all about- transferability. Strength and power development can be extremely beneficial, but at the end of the day, we need to bridge the gap. ![]() This quote describes the athletes that build high levels of strength and power in the weight room, but it never actually shows up on the court, field, or track. A few exercises to start with are leg presses, Bulgarian split squats, calf raises, and deadlifts. There’s a popular quote amongst coaches that says “what happens in the weight room, stays in the weight room”. Resistance training is a great way to increase your strength. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |